Everyone’s favourite whole wheat chocolate chip cookie recipe – in cake form! Fancied up with dried cherries, dark chocolate, walnuts, and smoked salt, this cookie cake is next level delish!
Velvety smooth Spicy Carrot Soup enriched with tahini and topped with garlicky wilted greens cooked in toasted sesame oil. Naturally vegan and gluten-free.
Sweet Potato Gingerbread Waffles made with whole wheat flour, buttermilk, molasses, and scented with festive spices. These make perfect freezer waffles that you can simply pop in the toaster when you’re in the mood for waffles.
Olive Oil Braised Chickpeas are an incredibly simple, elegant, and delicious appetizer. Easily vegan, or fancied up with a bit of cheese over the top.
The holiday season is fraught with opportunities to indulge! How should a health-minded individual navigate their feelings around holiday eating? What about those trying to work on a health goal? Relax. Enjoy. It starts with a shift in mindset.
Could eating broccoli fight a leaky gut? Why did we fall for clean eating? And is it okay to eat raw cookie dough? Find the answers to those questions, plus some tasty recipes and nutrition and health news from around the web in this month’s roundup.
Roasted Cauliflower Hummus Bowls are perfect for lunch, a snack, or a party platter! Protein-packed hummus is spooned into bowls and topped with roasted cauliflower and toasted pumpkin seeds for a deliciously different meal.
Everything you need to know about Vitamin D: what it is, how much you need, and special considerations for those on a vegetarian or vegan diet.
How listening to our bodies, enjoying our food free from shame or judgement, and eating in a not entirely mindful way paves the way to intuitive eating.
Egg In A Squash Hole – Eggs are baked in rings of roasted squash for a delicious, healthy, fun seasonal breakfast the whole family will enjoy.
Is almond milk making you bloated? Is soy actually bad for you heart? Find the answers to those questions, plus some tasty recipes and nutrition and health news from around the web in this month’s roundup.
Butternut Squash and Black Bean Chili with quinoa and smoky chipotle peppers – A hearty vegetarian meal packed with protein and fall flavours.