The Going Deeper package includes:
-Four total sessions: One 1-hour initial consultation, one 1-hour follow-up session, and two 30-minute follow up sessions.
-unlimited email access
-customized meal plans
-other suggestions to suit your lifestyle
-any templates or resources necessary for going forward
-based on your assessment we agree upon up to three core objectives
This one-month package bundles the initial consultation together with one 1-hour and two 30-minute follow-up sessions as well as unlimited support via email.
The initial consultation will allow me to learn about you; your personal goals, and assess your dietary patterns. Before the session you’ll complete a food, diet, and lifestyle questionnaire that will help me gain a better understanding of your needs. During the initial session we’ll go over your past experience, goals, likes, and dislikes, challenges, and any other questions you may have.
After the initial consultation I’ll put together a customized meal plan including recipes, grocery shopping lists, tips, and other suggestions to suit your lifestyle.
About a week after the first session, we’ll check in for a one-hour follow up session and assess how the plan we came up with is going. We’ll devise a plan for the coming weeks and months and will work together to create custom meal plans to best suit your needs.
In the remaining follow up sessions we’ll go over the meal planning strategies you’ve learned and customize your meal plans depending on what is or is not working. I’ll leave you with any templates and resources necessary for going forwards.