free five-day reset and refresh meal plan

I hit publish on the first ever post on The Muffin Myth seven years ago yesterday. Seven years! It seems like forever and nothing all at once.

This space has grown and evolved over the years from a simple hobby blog to a small business, community, and hub of nutrition information, but the core purpose – sharing good recipes and approachable, down to earth nutrition information – has remained the same.

I’m always looking for ways to learn more and grow this space, so I’ve decided to finally get with the times and get a proper newsletter up and running. Some of you are already email subscribers to the blog, which means you get an email alert whenever a new post is live. This is different – a specially crafted newsletter that will come out a couple of times each month with a personal note from me, behind the scenes info, and general updates, nutrition tips, and goodness. Nothing spammy, not too frequent, just a hello and what’s happening from time to time. If you’re already an email subscriber you’ll have to sign up separately to receive the newsletter.

As a huge thank you for being part of this journey over the last seven years, I wanted to give you something special. So I’ve created a 5-day meal plan just for you. It’s got recipes for breakfast, lunch, and dinner for one week, a custom grocery list, and some tips and hints for pulling it off. With the exception of a bit of yoghurt in one of the breakfasts (which is easily replaced with plant-based milk), all of the recipes are vegan and easily gluten free. This isn’t a cleanse or a detox (you know how I feel about that kind of nonsense) but a reset, refresh, and a way to shake up your routine and create some great habits. And it’s totally free when you sign up to receive my newsletter. You’ll find the sign up info in the side bar (or in the newly installed obnoxious pop-up… sorry ’bout that), but holler at me if you need help.

Thanks for being here! Now go grab your free meal plan.