Olive Oil Braised Chickpeas are an incredibly simple, elegant, and delicious appetizer. Easily vegan, or fancied up with a bit of cheese over the top.
The holiday season is fraught with opportunities to indulge! How should a health-minded individual navigate their feelings around holiday eating? What about those trying to work on a health goal? Relax. Enjoy. It starts with a shift in mindset.
You can make your own Turmeric Latte Mix in a matter of minutes! It’s as easy as whisking turmeric together with a blend of spices, inexpensive, and makes for a fabulous homemade gift.
Could eating broccoli fight a leaky gut? Why did we fall for clean eating? And is it okay to eat raw cookie dough? Find the answers to those questions, plus some tasty recipes and nutrition and health news from around the web in this month’s roundup.
Roasted Cauliflower Hummus Bowls are perfect for lunch, a snack, or a party platter! Protein-packed hummus is spooned into bowls and topped with roasted cauliflower and toasted pumpkin seeds for a deliciously different meal.
Flavour packed wild rice bowls with roasted sweet potatoes, spicy marinated tofu, lacinato kale, crisp apple, and crumbles of sharp cheese. A great make-ahead meal or holiday side dish.
Everything you need to know about Vitamin D: what it is, how much you need, and special considerations for those on a vegetarian or vegan diet.
This quick and easy Orecchiette with Broccoli and Lemon is a perfect weeknight dinner. It’s loaded with veggies, comes together in a flash, and is simple yet still sophisticated.
Velvety smooth Chai Spiced Sweet Potato Pudding made with just four ingredients is a good-for-you dessert you’re sure to love!
How listening to our bodies, enjoying our food free from shame or judgement, and eating in a not entirely mindful way paves the way to intuitive eating.
Roasted Squash Hummus Toasts! Butternut squash, hummus, and toasted pumpkin seeds are layered onto rye toast for a simple lunch or snack.
Egg In A Squash Hole – Eggs are baked in rings of roasted squash for a delicious, healthy, fun seasonal breakfast the whole family will enjoy.