Simplify your morning routine with make-and-freeze smoothie packs! Bulk prep your favourite smoothie recipes so all you need to do is dump and blend on a busy morning.
Sheet Pan Cauliflower Tacos with Halloumi and Black Beans – easy enough to whip up for a weeknight dinner, and delicious enough to impress a crowd. Easily vegan and gluten free.
An easy, heathy, and delicious slow cooker chickpea curry. Loaded with vegetables, warming spices, and coconut milk, this is nourishing comfort food at its best.
With Valentine’s Day just around the corner, let’s take steps to nourish the most important relationship we have: the one with ourselves. Specifically, let’s talk about self-love and our wonderful bodies.
Everyone’s favourite whole wheat chocolate chip cookie recipe – in cake form! Fancied up with dried cherries, dark chocolate, walnuts, and smoked salt, this cookie cake is next level delish!
What I did on my own for five days in New York – and thoughts on solo travel as an act of self-care, fostering a sense of belonging, and eating a lot of pizza.
Winter Vegetable Meal Prep Bowls with quick-pickled red cabbage, roasted sweet potato, broccoli, smoked tofu, and magic tahini sauce to make all your dreams come true!
Is there room for health challenges such as Whole 30, Veganuary, or exercise challenges within the principles of Intuitive Eating? Read on to learn why I think there is.
A protein-packed edamame smoothie with mango, kale, green apple, cauliflower, lemon, and ginger to put some zing into your morning routine!
Velvety smooth Spicy Carrot Soup enriched with tahini and topped with garlicky wilted greens cooked in toasted sesame oil. Naturally vegan and gluten-free.
A look at the year in review: what went well, what could be improved for next year… and a glimpse into some exciting goals and changes for the year ahead.
Sweet Potato Gingerbread Waffles made with whole wheat flour, buttermilk, molasses, and scented with festive spices. These make perfect freezer waffles that you can simply pop in the toaster when you’re in the mood for waffles.