what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

This is my last meal plan of 2014! Hard to believe time has flown by and next week is my last work week of the year. My parents are going to be in Stockholm for a couple of days early in the week and so we’re going to a traditional Swedish Christmas buffet (Julbord) on… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

It’s that time of year. Lunches out, which mean not only a richer lunch than I’d ordinarily have, but also that I miss my lunch hour swim. I’m trying to stay balanced by keeping other meals on the light side, and I’ve gone super green with my morning smoothies. It occurred to me this morning… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

See how dark that photo is? I took it outside on my balcony this morning  AND adjusted the exposure / brightness afterwards. Have you taken your vitamin D today? Next week officially kicks off the holidays for so many of you! I’ve got kind of a funky week coming up. A girl’s night is in… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Another week, another meal plan. Just where does the time go? I’m looking forward to a lunch out with my former thesis supervisor next week. It’s my turn to pick the restaurant, which is a terrible idea since I practically never go out for lunch so I’ll probably just end up picking the one place… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

So, I’m on a bit of a zucchini noodles kick. I’m trying to make friends with my spiralizer, and it turns out that zucchini noodles are a great base for lunch on my lighter eating days. I’ve been topping them with cubed tofu and then drizzling with soy sauce and the tiniest bit of toasted… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi folks! Happy Halloween! Wherever you are, whatever you’re doing, I hope you have a fun filled day that includes at least a fistful of those tiny candy bars. Yes, the nutritionist is encouraging you to eat tiny candy bars! Remember life is all about balance and Halloween is just one day. Enjoy it! Then… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday my friends! It’s a wet and windy one here, so wherever you are I wish you a warm and cozy weekend. Some fun stuff on the meal plan next week. I’m dusting off my spiralizer and having zucchini noodles with tofu and sesame for some of my fast day lunches, and I’m experimenting with… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi Folks! We’re off to Amsterdam this afternoon and looking forward to a weekend of marathon running (Paul) canal exploring (me) and general good times. You can follow our Amsterdam adventures on instagram! Since we won’t get home until Monday afternoon, I won’t have time to do the usual meal prep for the week, so… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday, Folks! Another week and another meal plan! The beginning of the week is same old same old, but it’s going out with a bang! We’re off to Amsterdam on Friday afternoon for Paul’s annual fall marathon. We know the city well now and always really look forward to a visit. Who knows what… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

You may notice there’s something missing from this week’s meal plan: no breakfast on Monday or Wednesday. Keen eye. I get a lot of questions about different ways of eating, and in order to be best informed I do as much background reading as possible and usually try out eating that way for a time…. 

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