what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

I flipped back through my notebook this morning and realized that I started writing these meal plans exactly one year ago! I didn’t start sharing them here until towards the end of April, but was sketching them out for myself and sharing them on instagram. It was interesting to flip back and what I’d been… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

How bonkers is it that this is the last meal plan for February?! I’ve decided this week to practice what I preach and I’m making some of the same meals that I’ve put on a recent meal plan for a client. A big bowl of roasted vegetables, chickpeas, and a bit of quinoa. So simple,… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday, Folks! And a happy Valentine’s weekend to those of you who are celebrating / romantically inclined. A couple of things on my mind this week. One, this post from 101 Cookbooks in which Heidi talks about being kind to your future self. That idea has really stuck with me and I’ve been putting… 

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healthy or hype: stevia // themuffinmyth.com

healthy or hype: stevia

When I did my MSc in nutrition I did my thesis work on artificially sweetened beverage consumption and the risk of developing type II diabetes. It was a year long project looking into the risk (which is astounding) and deep diving into the physiological mechanisms which may explain this. You could stay that artificial and… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

I sat for a long time writing this meal plan, not really knowing what to put on it. By this I mean only what’s for lunch on Tuesday and Thursday, because the rest of the week is so much built around routine and Friday is another attempt at lunch out (this week’s lunch out was… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Here we are again. Another week, another meal plan. I started writing this one way in advance, and I suppose I could have left it as is, but I wanted to show you that the meal plan is a fluid thing. For example, last weekend I didn’t get around to making those veggie burger patties… 

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meal plan january 19-23 // themuffinmyth.com

what’s good around the web + weekly meal plan

Hello folks! Another Friday, another weekly meal plan for y’all. Nothing too out of the ordinary in the coming week. On Wednesday a dear friend and colleague is celebrating a milestone birthday so a group of us are heading out for lunch to celebrate. There’s a great ‘food studio’ near our office that does a… 

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