what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hey folks! Coming at you with another weekly meal plan.┬áNew to the meal plan this week is strata! I had an ageing loaf of beautiful whole grain bread lying around, so I used it up making the corn, scallion, and cheddar and scallion strata from Smitten Kitchen. I implore you all to do yourselves a… 

Read More »

what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

You know you’ve had one of those weeks when you realize on Sunday that your Friday post has been sitting in drafts all weekend. Sigh. Oh well, better late than never, right? The meal plan this week includes some new recipes I’m trying out, and some tried and true favourites. I’ve got a stash of… 

Read More »

how to make a protein smoothie without protein powder // the muffin myth

how to make a protein smoothie without protein powder

Photo by Kiersten Frase. I’m a morning smoothie junkie. If you have it, I will blend it. Lately I’ve been trying to get a bit of extra protein into my diet, and, much like sneaking extra greens in, smoothies are the perfect vehicle. I’m not really into protein powders. There are definitely some good ones… 

Read More »

what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

I had a bit of a wonky week this week and ended up not sticking to my meal plan in the slightest. I had three lunches out! Takeout soup in lieu of salad night, and grilled cheese in lieu of omelet night. Who am I? What this means is I’ve got a good little stash… 

Read More »

meal-plan-august-18-222

what’s good around the web + weekly meal plan

It’s back to meal planning this week! Because we landed back in Stockholm early Wednesday morning and I went pretty much directly to the office I relied on some take out salads and a couple of freezer meals this week. But I’m back in business! I’m hoping to snag some big zucchinis from the farmer’s… 

Read More »

what’s good around the web!

Happy Friday everyone! Paul and I are celebrating five years of marriage today…. what a five years it’s been. Truthfully, not a boring moment. When we said our vows we knew that we’d be moving overseas, though we didn’t yet know we’d end up in Sweden. We promised to work through things anywhere, anyhow, and… 

Read More »

chia fresca // the muffin myth

chia fresca

Friends, can we talk about poop? Not everyone’s favourite topic, but an important one in nutrition. The reality is, what goes in must come out, and for some of us that’s a struggle. I’ve had a number of people complain to me about this issue, and for many, after a quick chat about their dietary… 

Read More »