what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday my friends! It’s a wet and windy one here, so wherever you are I wish you a warm and cozy weekend. Some fun stuff on the meal plan next week. I’m dusting off my spiralizer and having zucchini noodles with tofu and sesame for some of my fast day lunches, and I’m experimenting with… 

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B12_BASICS

the B12 basics

Next to questions about how we get enough iron, questions about getting enough vitamin B12 are some of the most common regarding a vegetarian diet. For this month’s nutrient in focus post, I thought I’d get down and detailed all about B12. What it is: Vitamin B12 is one of eight B-vitamins. It’s a water-soluble… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi Folks! We’re off to Amsterdam this afternoon and looking forward to a weekend of marathon running (Paul) canal exploring (me) and general good times. You can follow our Amsterdam adventures on instagram! Since we won’t get home until Monday afternoon, I won’t have time to do the usual meal prep for the week, so… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday, Folks! Another week and another meal plan! The beginning of the week is same old same old, but it’s going out with a bang! We’re off to Amsterdam on Friday afternoon for Paul’s annual fall marathon. We know the city well now and always really look forward to a visit. Who knows what… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

You may notice there’s something missing from this week’s meal plan: no breakfast on Monday or Wednesday. Keen eye. I get a lot of questions about different ways of eating, and in order to be best informed I do as much background reading as possible and usually try out eating that way for a time…. 

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