B12_BASICS

the B12 basics

Next to questions about how we get enough iron, questions about getting enough vitamin B12 are some of the most common regarding a vegetarian diet. For this month’s nutrient in focus post, I thought I’d get down and detailed all about B12. What it is: Vitamin B12 is one of eight B-vitamins. It’s a water-soluble… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi Folks! We’re off to Amsterdam this afternoon and looking forward to a weekend of marathon running (Paul) canal exploring (me) and general good times. You can follow our Amsterdam adventures on instagram! Since we won’t get home until Monday afternoon, I won’t have time to do the usual meal prep for the week, so… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday, Folks! Another week and another meal plan! The beginning of the week is same old same old, but it’s going out with a bang! We’re off to Amsterdam on Friday afternoon for Paul’s annual fall marathon. We know the city well now and always really look forward to a visit. Who knows what… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

You may notice there’s something missing from this week’s meal plan: no breakfast on Monday or Wednesday. Keen eye. I get a lot of questions about different ways of eating, and in order to be best informed I do as much background reading as possible and usually try out eating that way for a time…. 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday everyone! Meal plan confession time: when I make something that’s produce sensitive like that broccoli and tofu stir-fry, I usually eat it a few days in a row so I get it at its freshest, but I write it out on alternating days so I don’t look like a crazy person. The whole… 

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