what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

This is my last meal plan of 2014! Hard to believe time has flown by and next week is my last work week of the year. My parents are going to be in Stockholm for a couple of days early in the week and so we’re going to a traditional Swedish Christmas buffet (Julbord) on… 

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eat, drink, be merry - some thoughts on holiday eating // themuffinmyth.com

eat, drink, be merry – some thoughts on holiday eating

The holiday season is well and truly upon us now, and if your schedule is anything like mine you’ve been hitting the holiday party circuit big time with no signs of it letting up. I’ve been getting a lot of questions about how to manage the holiday season from a nutrition perspective, so today I… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

It’s that time of year. Lunches out, which mean not only a richer lunch than I’d ordinarily have, but also that I miss my lunch hour swim. I’m trying to stay balanced by keeping other meals on the light side, and I’ve gone super green with my morning smoothies. It occurred to me this morning… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi friends, happy Friday! I hope those of you who celebrated Thanksgiving yesterday had peaceful and loving days (and lots of pie!) and are enjoying some much deserved rest and relaxation today. How is it already December next week? Total insanity! Of course the holiday parties, luncheons, cookie swaps, and so on are getting into… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

See how dark that photo is? I took it outside on my balcony this morning  AND adjusted the exposure / brightness afterwards. Have you taken your vitamin D today? Next week officially kicks off the holidays for so many of you! I’ve got kind of a funky week coming up. A girl’s night is in… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Another week, another meal plan. Just where does the time go? I’m looking forward to a lunch out with my former thesis supervisor next week. It’s my turn to pick the restaurant, which is a terrible idea since I practically never go out for lunch so I’ll probably just end up picking the one place… 

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mindful or mind full? thoughts on mindful eating // themuffinmyth.com

mindful or mind full? some thoughts on mindful eating

Today’s post is brought to you by the lovely Ceri Jones of Natural Kitchen Adventures. I met Ceri a couple of years ago at a food blog conference and we’ve stayed in touch via our blogs and social media. A total inspiration, Ceri quit her job and crossed the Atlantic to follow her dreams and… 

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