what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

See how dark that photo is? I took it outside on my balcony this morning  AND adjusted the exposure / brightness afterwards. Have you taken your vitamin D today? Next week officially kicks off the holidays for so many of you! I’ve got kind of a funky week coming up. A girl’s night is in… 

Read More »

what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Another week, another meal plan. Just where does the time go? I’m looking forward to a lunch out with my former thesis supervisor next week. It’s my turn to pick the restaurant, which is a terrible idea since I practically never go out for lunch so I’ll probably just end up picking the one place… 

Read More »

mindful or mind full? thoughts on mindful eating // themuffinmyth.com

mindful or mind full? some thoughts on mindful eating

Today’s post is brought to you by the lovely Ceri Jones of Natural Kitchen Adventures. I met Ceri a couple of years ago at a food blog conference and we’ve stayed in touch via our blogs and social media. A total inspiration, Ceri quit her job and crossed the Atlantic to follow her dreams and… 

Read More »

what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

So, I’m on a bit of a zucchini noodles kick. I’m trying to make friends with my spiralizer, and it turns out that zucchini noodles are a great base for lunch on my lighter eating days. I’ve been topping them with cubed tofu and then drizzling with soy sauce and the tiniest bit of toasted… 

Read More »

some ways with squash // themuffinmyth.com

some ways with squash

For the past month or so the food blog-o-sphere has been a winter squash extravaganza. And with good reason! Winter squash is in season, super nutritious, totally delicious, and is such a versatile ingredient. You can have it sweet or savory, warm or cold, straight up or blended into soups, to name just a few. Today I’m… 

Read More »

what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi folks! Happy Halloween! Wherever you are, whatever you’re doing, I hope you have a fun filled day that includes at least a fistful of those tiny candy bars. Yes, the nutritionist is encouraging you to eat tiny candy bars! Remember life is all about balance and Halloween is just one day. Enjoy it! Then… 

Read More »