snack attack! thoughts on snacking smart //

snack attack! some thoughts on snacking smart

Happy Nutrition Month! I thought this would be a good time to shed some light on a nutrition topic that I see a lot of confusion around when I’m talking to my friends and clients… snacking! It always surprises me how frequently I speak to people who perceive snacking as something negative. At the same… 

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pear ginger sprintime smoothie with bee pollen //

pear ginger springtime smoothie with bee pollen

A fresh and nutritious green smoothie with pear, ginger, parsley, and bee pollen. Spring is in the air, right? It’s March, so it has to be. I always find this time of year so tedious. The deepest of the winter months are behind us, but we’ve still got a good stretch to go before the… 

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lemony roasted broccoli and tempeh with quinoa //

lemony roasted broccoli and tempeh with quinoa

Batch cooked quinoa comes together with lemony roasted broccoli and tempeh for a quick, easy, and nourishing make-ahead meal. Sundays are perfect for weekday prep, so let’s do some batch cooking, shall we? Let’s whip up a batch of something fast. Something jam-packed with goodness. Something that’s good when it’s warm but equally good when… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

I flipped back through my notebook this morning and realized that I started writing these meal plans exactly one year ago! I didn’t start sharing them here until towards the end of April, but was sketching them out for myself and sharing them on instagram. It was interesting to flip back and what I’d been… 

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Indonesian black rice pudding - vegan, gluten free, and delicious for a nourishing breafkast or afternoon snack //

Indonesian black rice pudding

A luscious black rice pudding made with coconut milk and palm sugar. Vegan and gluten free, this is a traditional Indonesian breakfast. We spent a few days in Ubud, Bali, in December. It wasn’t our favourite part of the trip – I blame Elizabeth Gilbert for ruining Ubud – but it’s definitely where we ate the… 

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