time for a break // themuffinmyth.com

taking a break

Hi folks. It’s been quiet around here lately. It wasn’t my intention to just abandon ship without letting you know first, but it’s what ended up happening. Sorry about that. And thank you for all of the very sweet emails and tweets I’ve been receiving checking in. Don’t worry about me, I’m just taking a break…. 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi friends! I hope you’re all having a great Friday. Here’s what’s up on next week’s meal plan: kelp noodles are my new favourite thing, so I’ll be packing a kelp noodle salad for lunch on my lighter eating days. I’m totally obsessed with tahini in my smoothies right now and you should be too!… 

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snack time! crunchy celery + pungent salty blue cheese makes the perfect afternoon bite! // themuffinmyth.com

snack attack! celery + blue cheese

Sometimes when you’re feeling snacky having a little bit of something strong is the key, and what’s stronger than a little bite of blue cheese? The celery has satisfying crunch, the blue cheese is creamy, salty, and punch you in the face strong so you only need a little bit. This one might seem a… 

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lightened up egg salad with celery and dill // themuffinmyth.com

egg salad with celery and dill

A simple egg salad with celery and dill. Perfect for a quick, easy, and nutritious packed lunch.  I went for my first outdoor swim of the year this morning. Stockholm has had a less than pleasant spring, so the air was cold and my feet went painfully numb on the barefoot walk from the pool… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday, folks! I’m going to keep this brief because I’ve got sisters in town, tours to give, and 40th birthday cakes to bake. This is gearing up to be a pretty indulgent weekend, so next week is all about a nice light reset. Next week is also when my routine flips and I start… 

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pistachios and dark chocolate for a little something something in the afternoon // themuffinmyth.com

snack attack! pistachios + dark chocolate

Real talk: sometimes you just need a little something something in the afternoon. Amiright? We all have those moments where a couple of apple slices just ain’t going to cut it. For those times I’ve got some important key words: Mindfulness. Portion control. This little snack of pistachios and dark chocolate satisfies both. Not only… 

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super seed smackdown // themuffinmyth.com

super seed smackdown

Recently a client of mine asked if I would put together a cheat sheet with the health benefits of chia, flax, and hemp. I surely would, and I also thought it would be a great idea for a nutrition post on The Muffin Myth. So I’m here today with the Super Seed Smackdown! Let’s start… 

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blueberry buckwheat smoothie bowls // themuffinmyth.com

blueberry buckwheat smoothie bowls

Thick green smoothie bowls with blueberry and banana topped with toasted buckwheat, extra berries, and a sprinkling of chia seeds. It took me thirty-some years to realize that if I wanted nice looking hair then I was going to have to do some things to it. Put some stuff in it. Handle some appliances. For… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

I’m sooooo looking forward to next week because a) it’s a 2.5 day work week here, b) my baby sister is coming to visit on Thursday, and c) my other sister is arriving on Friday. All three sisters in one place at one time, that practically never happens! Now all we need is our brother… 

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