what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday my friends! It’s a wet and windy one here, so wherever you are I wish you a warm and cozy weekend. Some fun stuff on the meal plan next week. I’m dusting off my spiralizer and having zucchini noodles with tofu and sesame for some of my fast day lunches, and I’m experimenting with… 

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pumpkin millet muffins // the muffin myth

pumpkin millet muffins

  Whole wheat pumpkin muffins with a healthy dose of toasted millet, studded with raisins and toasted pumpkin seeds, sweetened with date syrup, and spiced with ginger. Recently I was chatting with a friend about how the kale scene in Stockholm has really improved over the last year. It used to be basically impossible to… 

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the B12 basics

Next to questions about how we get enough iron, questions about getting enough vitamin B12 are some of the most common regarding a vegetarian diet. For this month’s nutrient in focus post, I thought I’d get down and detailed all about B12. What it is: Vitamin B12 is one of eight B-vitamins. It’s a water-soluble… 

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7 sugar myths debunked // the muffin myth

7 sugar myths debunked

Remember in the 80’s and 90’s when fat was bad and we were eating Snackwell’s cookies by the boxful? And now the pendulum has swung and sugar is the devil but we’re eating coconut oil by the spoonful. Have we lost our minds or are we on to the next big thing? Sugar is a… 

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mango matcha smoothie // the muffin myth

mango matcha smoothie + giveaway!

Let’s take a break from all things pumpkin spice. Need a little sunshine in your day? I’ve got just the thing. At this time of year with the weather becoming colder and wetter, many of our immune systems take a bit of a hit. Already the second wave of fall colds is making its way… 

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