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fun in rome // the muffin myth

Another shot from our weekend in Rome. I have no idea what’s going on in this sign, but I like it a lot.

What’s good around the web is a weekly series where I share some of what I’ve been reading around the web. Each week I post links to five nutrition related articles, good recipes, and just general good reads. I hope you enjoy it! If you’ve got at article or recipe you’d like to see featured, please email me.

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1. Have you heard the news? Fruit and veg consumption can save your life! And 7 is the new 5. Eat your veg!

2. Why keeping weight off, not losing it, is the real success story.

3. Another win for nuts: almonds, and their skins, show prebiotic potential.

4. The top 5 things you should know about the new nutrition labels.

5. Fad diets work. But not why you think. 

And, and oldie but a goodie from The Muffin Myth archives. I whipped up a batch of these apple butter oat bars this afternoon after a freezer clean out (cooked old apple sauce down to apple butter). Still as good now as it was then!

All text and photos © The Muffin Myth 2014

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