the B12 basics

Next to questions about how we get enough iron, questions about getting enough vitamin B12 are some of the most common regarding a vegetarian diet. For this month’s nutrient in focus post, I thought I’d get down and detailed all about B12. What it is: Vitamin B12 is one of eight B-vitamins. It’s a water-soluble… 

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7 sugar myths debunked // the muffin myth

7 sugar myths debunked

Remember in the 80’s and 90’s when fat was bad and we were eating Snackwell’s cookies by the boxful? And now the pendulum has swung and sugar is the devil but we’re eating coconut oil by the spoonful. Have we lost our minds or are we on to the next big thing? Sugar is a… 

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mango matcha smoothie // the muffin myth

mango matcha smoothie + giveaway!

Let’s take a break from all things pumpkin spice. Need a little sunshine in your day? I’ve got just the thing. At this time of year with the weather becoming colder and wetter, many of our immune systems take a bit of a hit. Already the second wave of fall colds is making its way… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi Folks! We’re off to Amsterdam this afternoon and looking forward to a weekend of marathon running (Paul) canal exploring (me) and general good times. You can follow our Amsterdam adventures on instagram! Since we won’t get home until Monday afternoon, I won’t have time to do the usual meal prep for the week, so… 

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whole wheat dutch baby with maple roasted apples // the muffin myth

whole wheat dutch baby with maple roasted apples

Paul and I are off to Amsterdam tomorrow for a weekend of marathon running (him) wandering the canals (me) and general good times (that’d be both of us). He very often chooses somewhere in the Netherlands for his fall marathon (nice, flat courses) so we’ve also passed through Rotterdam and Eindhoven, but it always means… 

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