5 everyday foods to boost immunity // themuffinmyth.com

5 everyday foods to boost immunity

It’s that time of year. Already the second, maybe third wave of colds is making its way around my office. I’ve already had one cold, but I’m hoping it’ll be my last because I really hate having colds but also because I ran out of the good sinus pills during my last bout only to… 

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baked eggs with spinach and ricotta // the muffin myth

baked eggs with spinach and ricotta

Our clocks changed yesterday. I kind of forgot it would be happening, and of course the clock I keep by my bed is actually my phone, and that changes automatically. So I thought I was getting out of bed pretty early yesterday morning, and it wasn’t until I was going to make my second cup… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday my friends! It’s a wet and windy one here, so wherever you are I wish you a warm and cozy weekend. Some fun stuff on the meal plan next week. I’m dusting off my spiralizer and having zucchini noodles with tofu and sesame for some of my fast day lunches, and I’m experimenting with… 

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pumpkin millet muffins // the muffin myth

pumpkin millet muffins

  Whole wheat pumpkin muffins with a healthy dose of toasted millet, studded with raisins and toasted pumpkin seeds, sweetened with date syrup, and spiced with ginger. Recently I was chatting with a friend about how the kale scene in Stockholm has really improved over the last year. It used to be basically impossible to… 

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B12_BASICS

the B12 basics

Next to questions about how we get enough iron, questions about getting enough vitamin B12 are some of the most common regarding a vegetarian diet. For this month’s nutrient in focus post, I thought I’d get down and detailed all about B12. What it is: Vitamin B12 is one of eight B-vitamins. It’s a water-soluble… 

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